Whole Wheat Flour

Whole-wheat flour is milled from the whole kernel. When used alone, wholewheat flour produces a heavy, compact, dark bread. The germ and bran cut the developing gluten strands.

  • Whole Wheat Flour


    Energy 1,418 kJ (339 kcal)
    Carbohydrates 72.57 g
    Sugars 0.41 g
    Dietary fiber 12.2 g
    Fat 0.87 g
    Protein 3.70 g
    Vitamins Quantity %DV
    Thiamine (B1) 39%0.447 mg
    Riboflavin (B2) 18%0.215 mg
    Niacin (B3) 42%6.365 mg
    Pantothenic acid (B5) 20%1.008 mg
    Vitamin B6 26%0.341 mg
    Iron 30%3.88 mg
    Folate (B9) 11%44 μg
    Minerals Quantity %DV
    Calcium 3%34 mg
    Zinc 31%2.93 mg
    Magnesium 39%138 mg
    Manganese 181%3.8 mg
    Phosphorus 49%346 mg
    Potassium 9%405 mg
    Sodium 0%5 mg