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Durum Wheat

1) pasta, 2) couscous, 3) various types of hearth bread, 4) flat breads such as chapatti, 5) pizza crusts, 6) baklava and other sweet goods, 7) yellow alkaline noodles, and 8) puffed wheat


  • Durum Wheat

    TOTAL NUTRITION VALUE (100g)

    Calories 198 calories
    Carbs 40 grams
    Protein 7 grams
    Fat less than 1 gram
    Fiber 7% of the Reference Daily Intake (RDI)
    Thiamine 41% of the RDI
    Folate 36% of the RDI
    Riboflavin 29% of the RDI
    Iron 13% of the RDI
    Magnesium 8% of the RDI