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Rice flour (Glutain)

Uses

Used to make rice noodles and some pancakes, such as South Indian appams. It can be used to thicken soups and stews, as well as providing an alternative to wheat flour in cakes and biscuits. However, it's gluten-free so can't be used to make yeasted loaves of bread.


  • Rice flour

    TOTAL NUTRITION VALUE (100g)

    Protein 11g
    Carbohydrates 121g
    DV,B6 58%DV
    Pantothenic acid (B5) 25%DV
    Iron 17% DV
    Phosphorus 53% DV
    Zinc 26% DV
    Copper 18% DV
    Fiber 7g
    Niacin 50%
    Thiamin 47% DV
    Vitamin E 9% DV
    Magnesium 44% DV
    Potassium 13% DV
    Manganese 317% DV