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Whole Wheat Flour
TOTAL NUTRITION VALUE (100g)
Energy 1,418 kJ (339 kcal) Carbohydrates 72.57 g Sugars 0.41 g Dietary fiber 12.2 g Fat 0.87 g Protein 3.70 g Vitamins Quantity %DV Thiamine (B1) 39%0.447 mg Riboflavin (B2) 18%0.215 mg Niacin (B3) 42%6.365 mg Pantothenic acid (B5) 20%1.008 mg Vitamin B6 26%0.341 mg Iron 30%3.88 mg Folate (B9) 11%44 μg Minerals Quantity %DV Calcium 3%34 mg Zinc 31%2.93 mg Magnesium 39%138 mg Manganese 181%3.8 mg Phosphorus 49%346 mg Potassium 9%405 mg Sodium 0%5 mg