background

Gram flour (Chickpea flour)

Uses: 

A variety of snacks, Sev,Bhajjis,Bikaneri Bhujia,Bonda,Boondi, ChakliChila//Dhirda (besan dosa),Dhokla/Khaman,Kadhi, Zunka/Pithala/Pithla, Laddu,Soan papdi,Mysore pak


  • Gram flour

    TOTAL NUTRITION VALUE (100g)

    356 calories, 6g fat, 53g carbohydrates, 21g protein,Calories: 356
    Protein 20 grams
    Fat 6 grams
    Carbs 53 grams
    Fiber 10 grams
    Thiamine 30% of the Reference Daily Intake (RDI)
    Folate 101% of the RDI
    Iron 25% of the RDI
    Phosphorus 29% of the RDI
    Magnesium 38% of the RDI
    Copper 42% of the RDI
    Manganese 74% of the RDI